Dyffryn Mountain Challenge – Posted 25/08/16
Do you want to take part in a great Mountain event, well this is your chance as the Dyffryn Mountain Challenge are still accepting entries for either solo Triathletes, Teams […]
Reach Out for Nepal – Posted 23/08/16
Great news, we’ve stormed past the £10,000 barrier, see Reach Out for Nepal Charity Page for more details!
Paul’s Blog – Posted 23/08/16
So where have I been these last 4 weeks, well one things for certain not running enough but with the sun shining this afternoon that will change! In truth I’ve […]
Reach Out for Nepal Update – Posted 29/07/16
I am delighted to announce that whilst I was away the Reach Out for Nepal Bank account received a surprise deposit, well I say surprise but we had been briefed […]
Paul’s Blog – Posted 28/07/16 – An Alpine Rock
I Have been back in the U.K. for two days now & am feeling a little bit like I’m in the throws of delayed shock. It all started so well […]
Paul’s Blog Posted 12th July 2016
Just where is the year going? Despite the legs not spinning much in the last two weeks or so due to the Hamstring (I’m told that’s what it is) behind […]
Paul’s Blog – Posted 05-07-16
A lot was happening in Capel on Saturday 2nd July, the village show, the Moel Siabod fell race (race results, photo’s & report expected to be on the WFRA web-site […]
Moel Siabod Fell Race – 2nd July 2016
Final reminder that this Saturday sees us hosting the Moel Siabod Fell Race. Registration on he day opens at the Cafe at 12:00 pm with the race itself starting at […]
Paul’s Blog – Posted 29/06/16
Only one real topic of conversation this week, it’s time for me to look back in detail of what I & others went through during the Reach Out for Nepal […]
Reach Out for Nepal – Posted 28/06/16
We are delighted to confirm that our 2016 Reach Out for Nepal Day was a huge success. As announced by John Rowell as the day/night concluded the running total for […]