Paul’s Blog – Training for my 2022 ROFN Run
My ROFN Run training update as promised:- When I last posted (20th April) I was formulating my final training schedule for the remaining three & a bit weeks leading to […]
ROFN Day (14th May) Update
We have just updated our Events Page listing all the activities on this year’s ROFN Day including timings, simply click on our Events Page for full details.
Paul’s Blog – Looking Forward
Having blogged earlier today what I’ve been up to over the last few weeks it’s now time to look at the coming weeks in a bit more detail. One thing […]
Paul’s Blog – Running, Nepal & Pakistan
It’s been a hectic few weeks & I’m now moving into a slight lull before the full storm arrives in mid-May which is set to continue for several months throughout […]
Reach Out for Nepal – Update on 2021 & 2022
I am pleased to announce that this Year’s Reach Out for Nepal Day has been scheduled for 14th May, for more details simply go to the Events page of our […]
Can I thank Strava or should it be Park Runs?
Well no blogs for months & now I plan two in a day. The more important one will follow this one but first I’ll get some of my running trivia […]
Paul’s Blog – Park Run ‘Fun’
Three weeks on from a ‘successful’ running weekend, well it’s all relative in my world, I was back at Dolgellau on Saturday for another Park Run. In the two weeks […]
Paul’s Blog – A Good Weekend at the ‘Office’
Well into my second week of Stravadom & the plan may indeed be working albeit early days in reality. My recent running streak continues with me having only missed one […]
Paul’s Blog – Has it really come to this? Strava, a late life crisis!
Yes I’ve succumbed to Strava, I’ll say that again ‘yes I (Paul) have succumbed to Strava’ Having lost some speed largely to do with Covid & no races but sadly […]
ROFN/CAN Update on the Prok School
With this years fund raising for Reach Out for Nepal now nearly at an end & recent updates from CAN regarding the Prok School being received it’s time to update […]