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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-13/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-14/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-15/</loc>
		<lastmod>2017-11-30T14:59:38+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/xmas-new-year-opening-hours/</loc>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/tgo-awards-2/</loc>
		<lastmod>2017-12-09T07:49:28+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/ovmro-quiz-night-saturday-16th-december/</loc>
		<lastmod>2017-12-13T09:48:30+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-16/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-snowdonia-way/</loc>
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		<loc>https://moelsiabodcafe.co.uk/defibrillator-campaign/</loc>
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		<loc>https://moelsiabodcafe.co.uk/cash-is-king/</loc>
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		<loc>https://moelsiabodcafe.co.uk/defibrillator-campaign-2/</loc>
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		<loc>https://moelsiabodcafe.co.uk/bandabacana-at-the-cafe-this-saturday/</loc>
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		<loc>https://moelsiabodcafe.co.uk/theres-something-fishy-going-on/</loc>
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		<loc>https://moelsiabodcafe.co.uk/defibrillator-campaign-reaches-its-goal/</loc>
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		<loc>https://moelsiabodcafe.co.uk/mountain-bob/</loc>
		<lastmod>2018-02-21T17:34:41+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/early-closing-on-saturday-3rd-march-2018/</loc>
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		<loc>https://moelsiabodcafe.co.uk/forthcoming-events-at-the-siabod-cafe/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-17/</loc>
		<lastmod>2018-03-21T11:18:46+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/easter-week-opening-hours-events/</loc>
		<lastmod>2018-03-27T14:27:56+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-18/</loc>
		<lastmod>2018-04-10T08:50:29+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-day-23rd-june-2018/</loc>
		<lastmod>2018-04-24T14:23:12+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-19/</loc>
		<lastmod>2018-05-01T14:05:14+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-20/</loc>
		<lastmod>2018-05-01T16:29:21+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/bank-holiday-opening-hours-2/</loc>
		<lastmod>2018-05-04T07:27:53+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-2-races-2-con-incidences/</loc>
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		<loc>https://moelsiabodcafe.co.uk/new-book-in-stock-julie-carters-running-the-red-line/</loc>
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		<loc>https://moelsiabodcafe.co.uk/bank-holiday-weekend-opening-hours-2/</loc>
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		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-capel-curig-show-moel-siabod-race/</loc>
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		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-day-23rd-june-2018-2/</loc>
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		<loc>https://moelsiabodcafe.co.uk/cotswold-outdoor-sponsor-the-moel-siabod-fell-race/</loc>
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		<loc>https://moelsiabodcafe.co.uk/moel-siabod-fell-race-saturday-7th-july/</loc>
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		<loc>https://moelsiabodcafe.co.uk/st-julittas-summer-exhibition-opens-on-sunday-at-2-30pm/</loc>
		<lastmod>2018-07-25T10:02:58+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-apologies-updates/</loc>
		<lastmod>2018-08-01T12:51:23+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/breaking-news/</loc>
		<lastmod>2018-08-01T15:43:52+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/open-mic-night-18th-august/</loc>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-day-23rd-june-2018-3/</loc>
		<lastmod>2018-08-02T11:08:38+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/the-siabod-challenge/</loc>
		<lastmod>2018-08-03T10:01:32+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-running/</loc>
		<lastmod>2018-08-06T12:13:32+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-alps-july-2018-part-1/</loc>
		<lastmod>2018-08-07T17:27:11+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-alps-july-2018-part-2/</loc>
		<lastmod>2018-08-08T16:57:54+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-alps-july-2018-part-3/</loc>
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		<loc>https://moelsiabodcafe.co.uk/open-mic-night-saturday-18th-august/</loc>
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		<loc>https://moelsiabodcafe.co.uk/martin-cliffe-smashes-our-siabod-challenge-record/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-ultra-trail-wales-2/</loc>
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		<loc>https://moelsiabodcafe.co.uk/tim-blakemore-presents-a-year-as-a-mountain-guide-tickets-now-available/</loc>
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		<loc>https://moelsiabodcafe.co.uk/autumn-season-of-events-kicks-off-this-saturday/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-peris-horseshoe-race-saturday-29th-september/</loc>
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		<loc>https://moelsiabodcafe.co.uk/tim-blakemores-presentation-a-year-as-a-mountain-guide-friday-5th-october/</loc>
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		<loc>https://moelsiabodcafe.co.uk/the-great-outdoors-magazine-awards-2018/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-events/</loc>
		<lastmod>2018-10-09T15:17:33+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/fun-quiz-night-for-all-dog-lovers-20th-october-2018/</loc>
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		<loc>https://moelsiabodcafe.co.uk/weekend-news/</loc>
		<lastmod>2018-10-26T14:40:03+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/saturday-3rd-november-breaking-news-of-a-new-event/</loc>
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		<loc>https://moelsiabodcafe.co.uk/saturday-10th-november/</loc>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-update/</loc>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/doug-tuts-presentation-last-saturday/</loc>
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		<loc>https://moelsiabodcafe.co.uk/doug-scotts-signed-books-now-back-in-stock/</loc>
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		<loc>https://moelsiabodcafe.co.uk/brazilian-line-world-premiere/</loc>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/breaking-news-2/</loc>
		<lastmod>2018-12-04T08:25:48+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/nick-livesey-presentation-now-confirmed/</loc>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/pauls-blog-a-belated-return/</loc>
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		<loc>https://moelsiabodcafe.co.uk/open-mic-night-cancelled/</loc>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/cafe-news-3/</loc>
		<lastmod>2019-01-14T15:06:35+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/pauls-blog-21/</loc>
		<lastmod>2019-01-14T15:49:20+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/bandabacana-saturday-2nd-feb/</loc>
		<lastmod>2019-01-29T08:25:10+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/3290-2/</loc>
		<lastmod>2019-02-12T11:59:41+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/pauls-blog-cho-oyu-or-not-cho-oyu/</loc>
		<lastmod>2019-02-12T12:47:11+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/pauls-blog-22/</loc>
		<lastmod>2019-02-20T17:09:28+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/pauls-blog-running-to-catch-up/</loc>
		<lastmod>2019-03-12T17:33:55+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/pauls-blog-excitement-after-a-storm/</loc>
		<lastmod>2019-03-19T12:44:59+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/original-everest-marathon-presentation/</loc>
		<lastmod>2019-03-19T16:35:56+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-4/</loc>
		<lastmod>2019-03-27T13:23:46+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-book-run-book/</loc>
		<lastmod>2019-03-28T10:21:47+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/rofn-thank-you-nick/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-a-race-in-the-lakes-a-pain-in-the-leg/</loc>
		<lastmod>2019-04-08T16:42:06+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/easter-opening-specials/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-manchester-marathon-a-race-too-far/</loc>
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		<loc>https://moelsiabodcafe.co.uk/cafe-news-4/</loc>
		<lastmod>2019-04-24T13:47:19+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/bank-holiday-opening-hours-3/</loc>
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		<loc>https://moelsiabodcafe.co.uk/trefriw-walking-festival/</loc>
		<lastmod>2019-05-01T15:41:52+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-day-22nd-june-2019/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-anglesey-coastal-path/</loc>
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		<loc>https://moelsiabodcafe.co.uk/mick-fowler-presentation-ticketing-news/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-anglesey-coastal-path-run-part-one/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-races-coming-thick-fast/</loc>
		<lastmod>2019-05-31T14:33:23+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-welsh-1000-metre-peaks-race/</loc>
		<lastmod>2019-06-04T09:27:27+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/pauls-blog-23/</loc>
		<lastmod>2019-06-14T12:43:28+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-day-22nd-june-2019-2/</loc>
		<lastmod>2019-06-18T10:42:28+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/open-mic-night-saturday-29th-june/</loc>
		<lastmod>2019-06-27T07:41:19+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-reach-out-for-nepal-overview/</loc>
		<lastmod>2019-06-28T08:31:44+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-a-bit-of-a-run-part-1-the-pre-fall/</loc>
		<lastmod>2019-06-28T13:09:44+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-a-bit-of-a-run-part-2-the-fall-after/</loc>
		<lastmod>2019-06-28T15:41:19+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/moel-siabod-fell-race-saturday-6th-july/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-alps-july-2019-part-1-the-climbs-part-1/</loc>
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		<loc>https://moelsiabodcafe.co.uk/summer-opening-hours-2/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-alps-july-2019-part-1-the-climbs-part-2/</loc>
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		<loc>https://moelsiabodcafe.co.uk/an-evening-with-nicky-spinks-26th-october-the-moel-siabod-cafe/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-llyn-peninsula-coastal-path-run/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-24/</loc>
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		<loc>https://moelsiabodcafe.co.uk/early-closing-saturday-26th-october/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-25/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-26/</loc>
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		<loc>https://moelsiabodcafe.co.uk/xmas-quiz-saturday-14th-december/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-original-everest-marathon-o-e-m-part-1/</loc>
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		<loc>https://moelsiabodcafe.co.uk/paul-tierneys-premiere-film-running-the-wainwrights/</loc>
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		<loc>https://moelsiabodcafe.co.uk/joe-brown-raise-their-discount/</loc>
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		<loc>https://moelsiabodcafe.co.uk/banda-bacana-playing-live-this-saturday/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-27/</loc>
		<lastmod>2020-02-25T12:34:50+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/we-are-open-for-takeaways/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-reach-out-for-nepal-28th-april-2020/</loc>
		<lastmod>2020-04-28T12:09:13+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/moel-siabod-fell-race-cancelled/</loc>
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		<loc>https://moelsiabodcafe.co.uk/cafe-re-opening-the-detail/</loc>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/cafe-takeaway-burger-trailer-open/</loc>
		<lastmod>2020-07-10T09:17:09+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/pauls-blog-a-locked-down-story/</loc>
		<lastmod>2020-07-20T09:31:51+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-7th-8th-august-2020/</loc>
		<lastmod>2020-07-29T12:53:56+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/cafe-latest-news/</loc>
		<lastmod>2020-08-02T09:57:49+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-day-2020-7th-8th-august/</loc>
		<lastmod>2020-08-04T13:58:46+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/porthmadog-a-tale-of-2-shops-a-hairdressers/</loc>
		<lastmod>2020-08-05T15:37:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-day-2020-my-journey-to-hell-back/</loc>
		<lastmod>2020-08-10T12:31:41+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-my-journey-to-hell-back-part-2/</loc>
		<lastmod>2020-08-11T09:53:18+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-my-journey-to-hell-back-postscript/</loc>
		<lastmod>2020-08-11T14:36:54+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/reach-out-for-nepal-fund-raising-update/</loc>
		<lastmod>2020-08-13T14:06:51+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/frasers-story/</loc>
		<lastmod>2020-08-15T14:55:54+00:00</lastmod>
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	<url>
		<loc>https://moelsiabodcafe.co.uk/parking-help-us-to-serve-you-others/</loc>
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		<loc>https://moelsiabodcafe.co.uk/bank-holiday-weekend-opening-hours-3/</loc>
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		<loc>https://moelsiabodcafe.co.uk/early-closing-wednesday-9th-september-2020/</loc>
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		<loc>https://moelsiabodcafe.co.uk/parking-restrictions/</loc>
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		<loc>https://moelsiabodcafe.co.uk/re-opening-new-opening-hours/</loc>
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		<loc>https://moelsiabodcafe.co.uk/re-opening-new-winter-opening-hours/</loc>
		<lastmod>2020-11-03T10:44:00+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-running-options-donations-if-possible/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-a-challenge-with-a-bailout-or-two/</loc>
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		<loc>https://moelsiabodcafe.co.uk/the-great-outdoors-magazine-2020-readers-awards/</loc>
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		<loc>https://moelsiabodcafe.co.uk/doug-scott-cbe/</loc>
		<lastmod>2020-12-08T06:54:07+00:00</lastmod>
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		<loc>https://moelsiabodcafe.co.uk/christmas-opening-hours/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-a-running-good-end-riddance-to-2020/</loc>
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		<loc>https://moelsiabodcafe.co.uk/rofn-day-moel-siabod-sportif-msc-2021/</loc>
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		<loc>https://moelsiabodcafe.co.uk/moel-siabod-fell-race-online-entry-goes-live/</loc>
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		<loc>https://moelsiabodcafe.co.uk/rofn-7-marathons-in-7-days-2/</loc>
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		<loc>https://moelsiabodcafe.co.uk/pauls-blog-the-welsh-1000-metre-peaks-race/</loc>
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		<loc>https://moelsiabodcafe.co.uk/rofn-can-update-on-the-prok-school/</loc>
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		<loc>https://moelsiabodcafe.co.uk/rofn-day-14th-may-update/</loc>
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