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Paul’s Blog – Posted 12/04/15

What a glorious Easter week we had, with the sun coming out on Saturday morning the stormy weather of the previous week was soon a distant memory as it continued […]

Paul’s Blog – Posted 30/03/15

Deja-vu hit my running as my enjoyment of the Aran race spurred me on to up my training mileage, this last happened after the Snowdon marathon last October. Even the […]

Paul’s Blog – Posted 24/03/15

Have just watched a great video of the Pipe Dream race which can be downloaded by going onto the WFRA web-site, great work Craig, the heavy breathing is excused!! What […]

Paul’s Blog – Posted 20/03/15

The bug which forced my withdrawal from the Wrexham marathon two weeks ago was a nasty little piece of work as it morphed from initial Fever to Stomach Cramps (&….) […]

Paul’s Blog – Published 09/03/15

I am feeling deflated! Knowing that my new Salomon road shoes would not be delivered prior to yesterday’s Wrexham Marathon things were still otherwise on track after calling in at […]

Paul’s Blog – Posted 04/03/15

Back now from a great trip Skiing in Morzine, France & good to be in one piece although Dorina whom some would say was far more deserving of a break […]

Open MIC Night Saturday 7th March

Hot on the heels of Banda Bacana’s great gig at the Cafe our next Open MIC Night is only days away. All musicians welcome just make yourselves known on arrival. […]

Banda Bacana – Posted 22/02/15

A very quick but very much needed thank you to Banda Bacana for a great night yesterday at the Cafe. We were full, dancing from start to finish, our only […]