Paul’s Blog – Posted 21/02/15
We are looking forward to Banda Bacana performing at the Cafe this evening, there has been a lot of interest & yes Children can come along too. With Skiing & […]
Paul’s Blog – Posted 18/02/15
With the disappointment of Saturday’s race now behind me (& seen in a better context) it has felt good to get a couple of training runs under my belt including […]
Music Night – Banda Bacana – Saturday 21st Feb.
We are really looking forward to welcoming Banda Cabana playing their unique mix of Afro Latin Grooves to the Cafe for the first time this coming Saturday. Extended Drinks License […]
Paul’s Blog – Posted 16/02/15
Moel y Ci bites me again! What is it with this innocuous looking Fell Race, yet again it gave me a good kicking, to make things worse my quads are […]
Paul’s Blog – Posted 10/02/15
The absent runner returned on Sunday after 8 days without a run, due to some serious storms in Italy, didn’t it feel great to be running in warm sunshine up […]
Paul’s Blog – Posted 25/01/15
Recovery Period? What recovery period! Managed to get out into the Coed y Brenin on Monday for my recovery run, prior to a chain saw session in the garden. I […]
Photography Presentation Night – 24th January 2014
This presentation has received a great deal of interest & we have just sold out, if that brings disappointment we are sorry but please note on our events page details […]
Paul’s Blog – Posted 19/01/15
Looking out of my office window at home it looks like a beautiful winters day here in Snowdonia. The paperwork for today is almost done & I am in a […]
Paul’s Blog – Posted 12/01/15
Thank you to everyone who turned up for the Eryri SMR yesterday at the Cafe. A great turnout of 20 or so with several new faces was rewarded with better […]
Paul’s Blog – Posted 09/01/15
Since my beating by Iain on News Years Day & having over exerted myself at the end of December I took things easier for a few days & felt it […]