Reduced Opening Hours Saturday 25th October
A quick note to say that this Saturday we will be closing our doors at 6:00pm. This is a one off & simply due to our hosting our friends from […]
Paul’s Blog – Snowdon Marathon – Posted 18/10
Looking forward to my first attempt at this prestigious event at last. I had previously entered in 2012 but pulled out after Nepal entered my radar instead. Having clocked up […]
Pauls Blog – Pedol Peris Race
As the title suggests I decided on this race rather than a crack at the Welsh 3,000’s, a difficult call as I have done the 3,000’s in each of the […]
Paul’s Blog – Part Eleven
A later than intended update on My crack at the Siabod Challenge which took place on Thursday 4th Sept. The weather looked great although potentially too hot as I prepared […]
Paul’s Blog – Part Ten
Having decided that I need to focus on some challenges & projects over the coming months it looks like this weeks improving weather has decided to help me. Based on […]
Paul’s Blog – Maesgum Muddle – Part Two
That was absolutely brutal, at just over ten miles & over 3,500′ of climb the stats don’t really do it justice. It would appear the route is specifically designed to […]
Opening Hours
Hi All, Just a quick note to say that Sunday 31st August will be the last day of our extended Evening opening hours. As from Monday 1st September we will […]
Paul’s Blog – Maesgum Muddle – Part One
Less than a day away from the inaugural running of what looks to be a great race. My race prep is a bit better considered than that of last weekend […]
Oggie 8 2014 – Siabod Cafe
Well the best laid plans lay in waste on the Friday before this year’s challenge as our Siabod Shifters team, already struggling to find a 4th Shifter, loss two speed […]
Ian
My brother Ian was such a decent person that simply I do not have the words to say how much I loved & respected him. Sadly he was also deeply […]